How To Prepare For Autumn
Posted on 4th September 2018 at 14:54
Autumn is on it's way and it’s a reminder that this summer has been all too short. This means that it’s time to start preparing for the colder weather, and that goes double for elderly people living alone or in other home arrangements. The beginning of autumn brings a spike in season-related falls and illnesses as the changing weather sets in. When the temperature drops, we tend to stay indoors more, but still spend a lot of time outdoors during the early months. This requires twice the preparation, which can be difficult for elderly people that live on their own and have to maintain property. Still, fall can be a really fun and beautiful time of year for everyone, the key is to take these steps to get ready.
Cold and flu season starts in the fall and with temperatures already dipping and people staying indoors, seasonal illnesses start early too so get your seasonal flu vaccine. Wash your hands carefully with hot, soapy water for at least 30 seconds to control the spread of germs. You should also get plenty of sleep, like the rest of the year, to keep your immune system strong and you healthy.
Elderly people that live alone should hire a specialist to check on their heating systems. Regardless of the living situation, now is a good time to pick up a space heater or two in case you feel chilly in an otherwise warm place. Make sure you never leave them unattended and leave at least three feet between it and a wall or curtains. Whether an elderly person lives on their own or in an assisted living community, it can take more time to get these types of errands accomplished so it’s a good idea to get started early in the season.
Summer has the reputation of being the season of yard work and outdoor activities, but autumn is still warm enough to enjoy time outside. The season can pose some obstacles in that rains create slick surfaces and falling leaves can contribute to unsafe conditions. There can be a lot of work involved with maintaining a safe outdoor space and walkways during autumn, so it’s best to hire a landscaping service to rake leaves and perform last trims before the winter. This way you can help prevent debris on your walkways and steps, but it’s important to still be careful when outside.
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